Recipe
Lamb and Beef Balti
September 17, 2020
Quick facts
17 ingredients
7 steps
Ingredients
- 1.5 cups water
- 1 cup brown basmati rice
- 8 Oz lean ground beef
- 8 Oz ground lamb
- 3 cups chopped yellow onion
- 2 Tbsp chopped garlic
- 1 Tbsp ground turmeric
- 2 Tsp grated fresh ginger
- 1.5 Tsp ground coriander
- 1 Tsp ground cumin
- 3 Tbsp tomato paste
- 3 Cups beef broth
- 2 Tbsp Worcestershire sauce
- 3/4 Tsp salt
- 1/4 cup low-fat plain Greek yogurt
- 3 Tbsp chopped fresh cilantro
- Optional - Sauteed spinach
Steps
- 1
Cook rice.
- 2
In a large skillet, cook beef and lamb for 5 to 6 minutes. Add onions and cook until translucent for about 5-8 minutes.
- 3
Increase heat to high. Add garlic, turmeric, ginger, coriander and cumin. Stir and cook for about 1 minute.
- 4
Stir in tomato paste and cook for 1 minute.
- 5
Stir in broth, worcestershire, and salt. Bring to a boil.
- 6
Reduce heat and simmer for about 15 minutes, until thickened.
- 7
Serve over rice, topped with yogurt and cilantro. Serve with a side of sauteed spinach.